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Passion fruit has a low glycemic index (GI) and high fibre content (10.4%). This makes it a great fruit to maintain insulin levels for diabetics.
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We all know that antioxidants are good for our skin. Passion fruit has many types of antioxidants in it like Vitamin A, Vitamin C, riboflavin and carotene.
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Step up your immunity with the jelly, juice or squash of passion fruit. Passion fruit is highly rich in Vitamin C
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The rich content of riboflavin (Vitamin B6) and niacin (Vitamin B3) in passion fruit helps in regulating the thyroid activity in our body.
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Passion fruit is known to be rich in minerals like magnesium, calcium, iron phosphorous, potassium and sodium.