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This tropical fruit is actually considered a type of berry, according to botanists. It is the fruit of the Passiflora vine, a type of passion flower.
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Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.
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The nutrition profile of passion fruit means it has some great health benefits. It's a Rich Source of Antioxidants
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The high antioxidant content of passion fruit peels may give them powerful anti-inflammatory effects when they're taken as a supplement.
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Passion fruit is perfectly safe for most people to eat, but allergies do occur in a small number of people.